Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.5
Total Fat 10.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 1.6 mg
Sodium 735.4 mg
Potassium 239.2 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.5 g
Sugars 1.1 g
Protein 7.8 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 1.5 %
Copper 6.5 %
Folate 11.1 %
Iron 7.8 %
Magnesium 6.9 %
Manganese 36.3 %
Niacin 6.3 %
Pantothenic Acid 4.0 %
Phosphorus 8.1 %
Riboflavin 3.8 %
Selenium 20.4 %
Thiamin 10.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggion bacon lettuce and tomato pita

View the full veggion bacon lettuce and tomato pita Recipe & Instructions
Submitted by: JAMIEMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggion bacon lettuce and tomato pita

120 calories of Morningstar Farms Bacon Strips 2 per serving, (2 serving)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Romaine Lettuce (salad), (2 inner leaf)


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