Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 494.3
Total Fat 18.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.3 g
Cholesterol 63.7 mg
Sodium 1,072.2 mg
Potassium 408.1 mg
Total Carbohydrate 50.8 g
Dietary Fiber 12.5 g
Sugars 3.5 g
Protein 36.3 g
Vitamin A 4.9 %
Vitamin B-12 13.1 %
Vitamin B-6 9.9 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.3 %
Copper 10.4 %
Folate 25.9 %
Iron 16.2 %
Magnesium 14.0 %
Manganese 16.9 %
Niacin 12.0 %
Pantothenic Acid 4.9 %
Phosphorus 18.0 %
Riboflavin 9.2 %
Selenium 13.0 %
Thiamin 33.6 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three-Bean Chili

View the full Three-Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Bean Chili

168 calories of Pork Sausage, (45.40 grams)

91 calories of Beans, black, (0.40 cup)

80 calories of Light Red Kidney Bean, (0.40 cup)

72 calories of Goya Dark Red Kidney Beans, (0.40 cup)

72 calories of 93% Lean Ground Beef, (1.60 oz)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)


No nutrition or calorie comments found.