Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 332.9
Total Fat 10.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.9 g
Cholesterol 49.7 mg
Sodium 829.4 mg
Potassium 760.7 mg
Total Carbohydrate 38.8 g
Dietary Fiber 9.0 g
Sugars 5.2 g
Protein 23.2 g
Vitamin A 17.1 %
Vitamin B-12 1.8 %
Vitamin B-6 20.9 %
Vitamin C 43.1 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 41.5 %
Copper 24.3 %
Folate 25.2 %
Iron 22.4 %
Magnesium 22.8 %
Manganese 26.3 %
Niacin 18.5 %
Pantothenic Acid 7.4 %
Phosphorus 28.2 %
Riboflavin 10.7 %
Selenium 22.5 %
Thiamin 16.5 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Enchilada Casserole

View the full Turkey Enchilada Casserole Recipe & Instructions
Submitted by: SKAYT77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Enchilada Casserole

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

68 calories of Beans, black, (0.30 cup)

68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

16 calories of Tomato Sauce, (0.20 cup)

15 calories of Salsa, (0.20 cup)

13 calories of Stewed Tomatoes, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Garlic, (0.30 cloves)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)


No nutrition or calorie comments found.