Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 504.7
Total Fat 33.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 102.0 mg
Sodium 307.9 mg
Potassium 634.9 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 48.0 g
Vitamin A 0.1 %
Vitamin B-12 98.4 %
Vitamin B-6 37.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 27.2 %
Copper 7.9 %
Folate 3.7 %
Iron 23.6 %
Magnesium 10.3 %
Manganese 1.5 %
Niacin 31.8 %
Pantothenic Acid 6.0 %
Phosphorus 34.2 %
Riboflavin 21.1 %
Selenium 40.3 %
Thiamin 15.1 %
Zinc 55.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Duper Moist Roast Beef

View the full Super Duper Moist Roast Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Duper Moist Roast Beef

511 calories of Beef chuck, arm pot roast, (0.38 lb)

0 calories of Garlic, (0.08 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

very good but I think 500 calories is too much for 3 ounces of meat?