Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.8
Total Fat 5.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 28.0 mg
Sodium 301.2 mg
Potassium 146.7 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 13.1 g
Vitamin A 34.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.5 %
Copper 3.9 %
Folate 9.5 %
Iron 6.4 %
Magnesium 3.4 %
Manganese 7.5 %
Niacin 2.8 %
Pantothenic Acid 1.3 %
Phosphorus 8.8 %
Riboflavin 12.5 %
Selenium 0.9 %
Thiamin 4.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and veggies

View the full Pork and veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and veggies

76 calories of Pork Chops (center cut pork loin), (1.60 oz)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

11 calories of Lentils, (0.05 cup)

7 calories of Sichuan chili spicy ma la sauce, (0.10 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Knorr Chicken Bouillon, (0.40 tsp)

2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))

2 calories of Asparagus, fresh, (0.50 spear, medium (5-1/4" to 7" long))

0 calories of Water, tap, (0.40 cup (8 fl oz))


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