Pork and veggies

Pork and veggies
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 5.2 g
  • Cholesterol: 28.0 mg
  • Sodium: 301.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Pork and veggies calories by ingredient


Introduction

Quick, healthy, and hearty Quick, healthy, and hearty
Number of Servings: 10

Ingredients

    16 oz Pork Chops (center cut pork loin)
    5 spear, medium (5-1/4" to 7" long) Asparagus, fresh
    0.5 cup, chopped Onions, raw
    1 package (10 oz) Mixed Vegetables, frozen
    0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    0.5 cup Lentils
    74 gram(s) bell pepper, red, sweet, raw
    4 tsp Knorr Chicken Bouillon
    1 tbsp Sichuan chili spicy ma la sauce
    4 cup (8 fl oz) Water, tap

Directions

Cook meat. Dice asparagus, pepper, and onion. Sauté and then add remaining ingredients. Simmer covered for 25-30 minutes. Serving Size: Makes ten 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LAOTRACUATA.