Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 26.6 mg |
| Sodium | 8.9 mg |
| Potassium | 59.2 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 6.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 3.5 % |
| Folate | 22.2 % |
| Iron | 15.2 % |
| Magnesium | 2.8 % |
| Manganese | 16.2 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 15.6 % |
| Selenium | 25.5 % |
| Thiamin | 24.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread, Honey & Oats
View the full Bread, Honey & Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread, Honey & Oats
173 calories of Flour, white, (0.38 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Honey, (0.13 tbsp)
Calories per serving of Bread, Honey & Oats
173 calories of Flour, white, (0.38 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Honey, (0.13 tbsp)
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