Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 716.4 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 59.6 mg |
| Sodium | 377.7 mg |
| Potassium | 1,037.6 mg |
| Total Carbohydrate | 104.7 g |
| Dietary Fiber | 10.0 g |
| Sugars | 62.7 g |
| Protein | 22.9 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 27.3 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 24.5 % |
| Vitamin D | 49.7 % |
| Vitamin E | 2.2 % |
| Calcium | 57.3 % |
| Copper | 26.7 % |
| Folate | 10.9 % |
| Iron | 13.2 % |
| Magnesium | 33.3 % |
| Manganese | 95.0 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 24.3 % |
| Phosphorus | 65.8 % |
| Riboflavin | 54.1 % |
| Selenium | 15.3 % |
| Thiamin | 20.0 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesomer Shake
View the full Awesomer Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesomer Shake
412 calories of Chocolate Milk, (473 mL)
109 calories of Brown Rice, medium grain, (0.50 cup)
105 calories of Bannana, (1 serving)
90 calories of Peanut Butter, chunk style, (1 tbsp)
Calories per serving of Awesomer Shake
412 calories of Chocolate Milk, (473 mL)
109 calories of Brown Rice, medium grain, (0.50 cup)
105 calories of Bannana, (1 serving)
90 calories of Peanut Butter, chunk style, (1 tbsp)
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