Awesomer Shake

Awesomer Shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 716.4
  • Total Fat: 25.6 g
  • Cholesterol: 59.6 mg
  • Sodium: 377.7 mg
  • Total Carbs: 104.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Awesomer Shake calories by ingredient


Introduction

A powerful wonderful food source A powerful wonderful food source
Number of Servings: 1

Ingredients

    1 serving Bannana
    1 tbsp Peanut Butter, chunk style
    473 mL Chocolate Milk
    .5 cup Brown Rice, medium grain

Tips

For those requiring higher magnesium and potassium levels: boil the rice with bannana peels.


Directions

Blend

Serving Size: One massive Smothee

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDARISING.