Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 410.3
Total Fat 8.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.1 g
Cholesterol 14.9 mg
Sodium 1,100.4 mg
Potassium 884.9 mg
Total Carbohydrate 76.2 g
Dietary Fiber 12.6 g
Sugars 1.8 g
Protein 17.7 g
Vitamin A 11.8 %
Vitamin B-12 2.0 %
Vitamin B-6 15.1 %
Vitamin C 19.9 %
Vitamin D 0.4 %
Vitamin E 1.5 %
Calcium 24.5 %
Copper 12.2 %
Folate 13.5 %
Iron 26.0 %
Magnesium 21.3 %
Manganese 25.2 %
Niacin 13.4 %
Pantothenic Acid 8.1 %
Phosphorus 38.2 %
Riboflavin 10.8 %
Selenium 10.9 %
Thiamin 8.7 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican lasagne

View the full Mexican lasagne Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican lasagne

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

105 calories of Bush's, Black Beans, (0.50 cup)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)


No nutrition or calorie comments found.