Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 48.2 mg |
| Sodium | 622.1 mg |
| Potassium | 861.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.3 g |
| Protein | 16.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 32.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 2.5 % |
| Calcium | 10.0 % |
| Copper | 12.3 % |
| Folate | 7.0 % |
| Iron | 8.7 % |
| Magnesium | 10.7 % |
| Manganese | 18.9 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 27.5 % |
| Riboflavin | 10.8 % |
| Selenium | 36.9 % |
| Thiamin | 12.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Chowder
View the full Salmon Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Chowder
59 calories of Pink Salmon (fish), (0.16 fillet)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
38 calories of Jennie-O Turkey Bacon, (1.25 serving)
18 calories of Fat free half and half, (1 fl oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
4 calories of Chicken Broth, (3 fl oz)
3 calories of Onions, raw, (0.06 large)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.38 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Salmon Chowder
59 calories of Pink Salmon (fish), (0.16 fillet)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
38 calories of Jennie-O Turkey Bacon, (1.25 serving)
18 calories of Fat free half and half, (1 fl oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
4 calories of Chicken Broth, (3 fl oz)
3 calories of Onions, raw, (0.06 large)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.38 clove)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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