Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 144.5 mg |
| Potassium | 315.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.5 g |
| Protein | 23.5 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 87.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 25.9 % |
| Calcium | 53.2 % |
| Copper | 4.0 % |
| Folate | 7.2 % |
| Iron | 6.8 % |
| Magnesium | 5.4 % |
| Manganese | 9.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 4.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber yogurt salad
View the full Cucumber yogurt salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber yogurt salad
180 calories of Cabot Low Fat Greek Yogurt Plain, (1 cup)
20 calories of Cucumber (with peel), (1.50 cup slices)
15 calories of Lemon Juice, (0.25 cup)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)
4 calories of Garlic, (1 clove)
0 calories of Dill weed, fresh, (2 sprigs)
Calories per serving of Cucumber yogurt salad
180 calories of Cabot Low Fat Greek Yogurt Plain, (1 cup)
20 calories of Cucumber (with peel), (1.50 cup slices)
15 calories of Lemon Juice, (0.25 cup)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)
4 calories of Garlic, (1 clove)
0 calories of Dill weed, fresh, (2 sprigs)
Calories in Similar Recipes
- So good!
- A friend gave me this. I enjoy them. I toss on some ready whip as a topping with fresh fruit.