Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 64.9 mg |
| Sodium | 123.0 mg |
| Potassium | 119.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.6 g |
| Protein | 7.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.9 % |
| Calcium | 12.0 % |
| Copper | 3.9 % |
| Folate | 4.2 % |
| Iron | 7.7 % |
| Magnesium | 7.1 % |
| Manganese | 39.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.9 % |
| Selenium | 20.2 % |
| Thiamin | 6.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles
View the full Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles
69 calories of Flour, whole grain, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Cabot Low Fat Greek Yogurt Plain, (0.08 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
2 calories of Corn Starch, (0.35 grams)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Stevia, (0.33 tsp)
Calories per serving of Waffles
69 calories of Flour, whole grain, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Cabot Low Fat Greek Yogurt Plain, (0.08 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
2 calories of Corn Starch, (0.35 grams)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Stevia, (0.33 tsp)
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