Waffles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122.0
- Total Fat: 3.2 g
- Cholesterol: 64.9 mg
- Sodium: 123.0 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.2 g
- Protein: 7.2 g
View full nutritional breakdown of Waffles calories by ingredient
Introduction
A friend gave me this. I enjoy them. I toss on some ready whip as a topping with fresh fruit. A friend gave me this. I enjoy them. I toss on some ready whip as a topping with fresh fruit.Number of Servings: 6
Ingredients
-
0.5 cup Cabot Low Fat Greek Yogurt Plain
2.0 large Egg, fresh, whole, raw
1.5 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2.0 tsp Stevia
2.1 Grams Corn Starch
2.0 tbsp *Flax Seed Meal (ground flax)
0.5 tsp Cinnamon, ground
1.0 tsp Baking Powder
1.0 cup Flour, whole grain
Directions
Mix all ingredients. Cook on waffle iron per instruction.
Serving Size: 1/2 a waffle from a quarter cut waffle iron.
Number of Servings: 6.0
Recipe submitted by SparkPeople user LISAMARIE1016.
Serving Size: 1/2 a waffle from a quarter cut waffle iron.
Number of Servings: 6.0
Recipe submitted by SparkPeople user LISAMARIE1016.
