Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 188.5 mg |
| Sodium | 654.3 mg |
| Potassium | 139.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.8 g |
| Protein | 9.3 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 3.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 0.3 % |
| Folate | 6.2 % |
| Iron | 5.4 % |
| Magnesium | 0.6 % |
| Manganese | 1.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah Mike fried rice approximation
View the full Sarah Mike fried rice approximation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah Mike fried rice approximation
83 calories of Brown rice (1 cup cooked), (0.38 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of *VEGETABLES (JARRED) - Kimchi, Spicy (Korean Marinated Cabbage) - King's (2oz/56g), (50 gram(s))
11 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.25 tsp)
10 calories of Coconut Oil, (0.25 1tsp)
3 calories of Soy Sauce, (0.38 tbsp)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)
Calories per serving of Sarah Mike fried rice approximation
83 calories of Brown rice (1 cup cooked), (0.38 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of *VEGETABLES (JARRED) - Kimchi, Spicy (Korean Marinated Cabbage) - King's (2oz/56g), (50 gram(s))
11 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.25 tsp)
10 calories of Coconut Oil, (0.25 1tsp)
3 calories of Soy Sauce, (0.38 tbsp)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)
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