Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,134.8 mg |
| Potassium | 67.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.5 g |
| Protein | 7.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.4 % |
| Copper | 7.9 % |
| Folate | 17.9 % |
| Iron | 14.2 % |
| Magnesium | 1.8 % |
| Manganese | 23.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 bean salad
View the full 4 bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 bean salad
45 calories of Chickpeas, Goya - 1/2 cup, (0.45 serving)
41 calories of Goya Dark Red Kidney Beans, (0.23 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Kroger Canned Cut Green Beans, (0.23 cup)
7 calories of Cut wax beans - yellow green giant1/2 cup (125ml), (0.45 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Cara Cara Orange - 1 medium orange, (0.06 serving)
4 calories of Soy sauce (tamari), (0.38 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Cider Vinegar, (0.38 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of 4 bean salad
45 calories of Chickpeas, Goya - 1/2 cup, (0.45 serving)
41 calories of Goya Dark Red Kidney Beans, (0.23 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Kroger Canned Cut Green Beans, (0.23 cup)
7 calories of Cut wax beans - yellow green giant1/2 cup (125ml), (0.45 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Cara Cara Orange - 1 medium orange, (0.06 serving)
4 calories of Soy sauce (tamari), (0.38 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Cider Vinegar, (0.38 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)