4 bean salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,134.8 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 7.4 g

View full nutritional breakdown of 4 bean salad calories by ingredient


Introduction

easy to make and develops flavor over night easy to make and develops flavor over night
Number of Servings: 8

Ingredients

    1.8 cup Goya Dark Red Kidney Beans
    3.6 serving Chickpeas, Goya - 1/2 cup (by TGICAROL)
    1.8 cup Kroger Canned Cut Green Beans
    3.6 serving Cut wax beans - yellow green giant1/2 cup (125ml) (by STONEANGEL364)
    0.5 serving Cara Cara Orange - 1 medium orange
    2 tbsp Extra Virgin Olive Oil
    3 tbsp Soy sauce (tamari)
    3 tbsp Cider Vinegar
    0.5 tsp Salt
    1 cup, chopped Green Peppers (bell peppers)
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    0.5 tbsp Basil
    1 tsp Oregano, ground

Directions

slice all veggies, add the herbs and sauces, juice the orange and throw in all the canned beans (after draining)

Serving Size: makes ~8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NRSCHWARTZ.