Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 895.2 mg |
| Potassium | 557.1 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 25.9 g |
| Sugars | 2.0 g |
| Protein | 23.1 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 34.8 % |
| Copper | 21.3 % |
| Folate | 36.5 % |
| Iron | 21.6 % |
| Magnesium | 19.6 % |
| Manganese | 26.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 5.3 % |
| Selenium | 2.0 % |
| Thiamin | 16.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quesadillas
View the full Veggie Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quesadillas
180 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (2 serving)
114 calories of Beans, black, (0.50 cup)
18 calories of Salsa, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Veggie Quesadillas
180 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (2 serving)
114 calories of Beans, black, (0.50 cup)
18 calories of Salsa, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
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