Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 12.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 67.9 mg
Sodium 89.3 mg
Potassium 367.3 mg
Total Carbohydrate 33.0 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 17.4 g
Vitamin A 35.5 %
Vitamin B-12 25.0 %
Vitamin B-6 14.8 %
Vitamin C 5.3 %
Vitamin D 1.7 %
Vitamin E 1.5 %
Calcium 9.7 %
Copper 10.4 %
Folate 26.7 %
Iron 16.8 %
Magnesium 10.0 %
Manganese 18.0 %
Niacin 25.6 %
Pantothenic Acid 6.5 %
Phosphorus 19.3 %
Riboflavin 19.9 %
Selenium 44.9 %
Thiamin 33.1 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

144 calories of Egg Noodles, enriched, (1.33 oz)

108 calories of Beef chuck, arm pot roast, (0.08 lb)

17 calories of Butter, unsalted, (0.17 tbsp)

13 calories of Sour Cream, reduced fat, (0.04 cup)

10 calories of Onions, raw, (0.17 large)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Mushrooms, fresh, (0.13 cup pieces)

1 calories of Garlic, (0.25 clove)

1 calories of Paprika, (0.17 tsp)


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