Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 10.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 207.9 mg
Sodium 1,045.9 mg
Potassium 412.3 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.7 g
Sugars 6.2 g
Protein 19.5 g
Vitamin A 26.4 %
Vitamin B-12 18.1 %
Vitamin B-6 14.2 %
Vitamin C 70.5 %
Vitamin D 14.2 %
Vitamin E 6.5 %
Calcium 41.5 %
Copper 4.5 %
Folate 17.7 %
Iron 7.8 %
Magnesium 6.8 %
Manganese 8.7 %
Niacin 7.0 %
Pantothenic Acid 11.2 %
Phosphorus 23.7 %
Riboflavin 27.1 %
Selenium 29.7 %
Thiamin 19.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic quiche

View the full Basic quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic quiche

60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

34 calories of Milk, 1%, (0.33 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of bell pepper, red, sweet, raw, (5 gram(s))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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