Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 58.4 mg |
| Potassium | 516.9 mg |
| Total Carbohydrate | 91.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 65.4 g |
| Protein | 7.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.8 % |
| Calcium | 19.6 % |
| Copper | 5.6 % |
| Folate | 1.7 % |
| Iron | 11.7 % |
| Magnesium | 6.5 % |
| Manganese | 76.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 11.4 % |
| Selenium | 4.4 % |
| Thiamin | 4.8 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in maple & fruit oatmeal
View the full maple & fruit oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of maple & fruit oatmeal
104 calories of Maple Syrup, (2 tbsp)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)
55 calories of Red apple, 1 small, (1 serving)
45 calories of Raisins, (0.35 small box (1.5 oz))
42 calories of Milk, nonfat, (0.50 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of maple & fruit oatmeal
104 calories of Maple Syrup, (2 tbsp)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)
55 calories of Red apple, 1 small, (1 serving)
45 calories of Raisins, (0.35 small box (1.5 oz))
42 calories of Milk, nonfat, (0.50 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Cinnamon, ground, (0.25 tsp)
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