Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.0
Total Fat 13.1 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 36.2 mg
Sodium 601.2 mg
Potassium 299.0 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 7.0 g
Vitamin A 10.0 %
Vitamin B-12 4.2 %
Vitamin B-6 9.5 %
Vitamin C 58.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 16.1 %
Copper 2.2 %
Folate 12.0 %
Iron 3.8 %
Magnesium 4.7 %
Manganese 6.6 %
Niacin 2.2 %
Pantothenic Acid 6.4 %
Phosphorus 13.5 %
Riboflavin 8.8 %
Selenium 5.0 %
Thiamin 3.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Mashed Cauliflower

View the full Low Carb Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Mashed Cauliflower

65 calories of Cream Cheese, (0.67 oz)

46 calories of Sour Cream, (0.08 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

19 calories of Cauliflower, raw, (0.75 cup)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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