Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 20.2 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 216.0 mg
Sodium 464.9 mg
Potassium 609.1 mg
Total Carbohydrate 12.2 g
Dietary Fiber 4.6 g
Sugars 1.1 g
Protein 9.7 g
Vitamin A 61.9 %
Vitamin B-12 8.0 %
Vitamin B-6 23.3 %
Vitamin C 116.0 %
Vitamin D 10.0 %
Vitamin E 0.9 %
Calcium 6.3 %
Copper 4.3 %
Folate 28.6 %
Iron 8.2 %
Magnesium 6.7 %
Manganese 14.5 %
Niacin 4.9 %
Pantothenic Acid 10.2 %
Phosphorus 18.0 %
Riboflavin 16.3 %
Selenium 1.7 %
Thiamin 7.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Fried Rice

View the full Cauliflower Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Fried Rice

135 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (3 tsp)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

19 calories of coconut amino, (3.75 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

1 calories of Garlic powder, (0.13 tsp)


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