Cauliflower Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 20.2 g
  • Cholesterol: 216.0 mg
  • Sodium: 464.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Cauliflower Fried Rice calories by ingredient


Introduction

Low carb alternative to fried rice Low carb alternative to fried rice
Number of Servings: 4

Ingredients

    1.0 head, medium (5-6" dia) Cauliflower, raw
    1.0 large (7-1/4" to 8-1/2" long) Carrots, raw
    1.0 medium (2-1/2" dia) Onions, raw
    12.0 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
    0.5 tsp Garlic powder
    15.0 tsp coconut amino
    4.0 large Egg, fresh, whole, raw

Directions

Chop cauliflower into small florets and chop into pieces the consistency of rice. In large skillet over medium heat, add 2 T. Ghee and cauliflower. Add garlic , salt, and pepper and cook for 5 min. Add carrot and onion and cook until softened. Add remaining ghee and eggs. Stir to scramble then and chop finely. Stir in coconut amino and serve.

Serving Size: Make 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user MISSSVJS.