Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 186.3
Total Fat 9.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 202.4 mg
Sodium 259.2 mg
Potassium 445.0 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Protein 18.5 g
Vitamin A 17.9 %
Vitamin B-12 12.1 %
Vitamin B-6 13.9 %
Vitamin C 44.1 %
Vitamin D 16.7 %
Vitamin E 2.2 %
Calcium 21.6 %
Copper 8.7 %
Folate 13.2 %
Iron 7.7 %
Magnesium 5.2 %
Manganese 6.6 %
Niacin 9.2 %
Pantothenic Acid 6.9 %
Phosphorus 28.5 %
Riboflavin 27.5 %
Selenium 10.7 %
Thiamin 5.6 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My breakfast omelette

View the full My breakfast omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My breakfast omelette

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Sweet peppers (bell), (2 tbsp)

5 calories of Summer Squash, (0.25 cup, sliced)

2 calories of Scallions, raw, (1 tbsp chopped)


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