Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 155.8 mg
Potassium 444.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.2 g
Sugars 2.7 g
Protein 7.4 g
Vitamin A 6.6 %
Vitamin B-12 0.2 %
Vitamin B-6 3.6 %
Vitamin C 14.4 %
Vitamin D 6.7 %
Vitamin E 2.4 %
Calcium 6.2 %
Copper 8.7 %
Folate 24.7 %
Iron 4.4 %
Magnesium 8.9 %
Manganese 33.4 %
Niacin 13.2 %
Pantothenic Acid 6.8 %
Phosphorus 5.9 %
Riboflavin 13.2 %
Selenium 5.0 %
Thiamin 8.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra, Tomatoes and Rice

View the full Okra, Tomatoes and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra, Tomatoes and Rice

115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)

18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)

15 calories of Hunt's diced canned tomatoes, no salt, (0.25 cup)

10 calories of Swanson cooking stock, chicken unsalted, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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