Okra, Tomatoes and Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 165.6
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 155.8 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.2 g
- Protein: 7.4 g
View full nutritional breakdown of Okra, Tomatoes and Rice calories by ingredient
Introduction
Side dish Side dishNumber of Servings: 1
Ingredients
-
0.5 cup, pieces or slices Mushrooms, fresh
0.25 package (10 oz) yields Okra, frozen, cooked
0.5 cup Minute Ready to Serve Brown Rice
0.25 cup Hunt's diced canned tomatoes, no salt
0.5 cup Swanson cooking stock, chicken unsalted
Directions
Cook rice add sauteed onions and mushrooms, add tomatoes and okra. Cook 10 minutes
Add protein to make a meal.
Serving Size: Makes 6 one cup servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user TSPOTTERY.
Number of Servings: 1.0
Recipe submitted by SparkPeople user TSPOTTERY.
