Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 624.3 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.4 mg |
| Potassium | 468.4 mg |
| Total Carbohydrate | 81.1 g |
| Dietary Fiber | 10.9 g |
| Sugars | 36.2 g |
| Protein | 18.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 18.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 66.7 % |
| Calcium | 47.8 % |
| Copper | 8.5 % |
| Folate | 5.6 % |
| Iron | 20.5 % |
| Magnesium | 12.8 % |
| Manganese | 13.9 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 37.5 % |
| Selenium | 2.0 % |
| Thiamin | 3.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter banana oatmeal smoothie
View the full Peanut butter banana oatmeal smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter banana oatmeal smoothie
285 calories of Skippy Natural Creamy Peanut Butter, (3 tbsp)
140 calories of Steel Cut Oats, dry, (0.25 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
64 calories of Honey, (1 tbsp)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
Calories per serving of Peanut butter banana oatmeal smoothie
285 calories of Skippy Natural Creamy Peanut Butter, (3 tbsp)
140 calories of Steel Cut Oats, dry, (0.25 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
64 calories of Honey, (1 tbsp)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
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