Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.2 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 279.5 mg |
| Sodium | 747.3 mg |
| Potassium | 714.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 12.2 g |
| Protein | 39.4 g |
| Vitamin A | 189.4 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 33.9 % |
| Copper | 6.5 % |
| Folate | 25.3 % |
| Iron | 25.5 % |
| Magnesium | 28.7 % |
| Manganese | 6.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 61.7 % |
| Riboflavin | 34.0 % |
| Selenium | 25.4 % |
| Thiamin | 10.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in River Rocks Tropical Salad with Mahi-Mahi
View the full River Rocks Tropical Salad with Mahi-Mahi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of River Rocks Tropical Salad with Mahi-Mahi
120 calories of FISH - Mahi Mahi, (4 oz)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
99 calories of Feta Cheese, (0.25 cup, crumbled)
59 calories of Hard Boiled Egg, (0.75 large)
50 calories of Ken's steak house lite country french orange blossom honey dressing, (1 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Fresh Mix-Spring Mix Lettuce, (2 cup)
Calories per serving of River Rocks Tropical Salad with Mahi-Mahi
120 calories of FISH - Mahi Mahi, (4 oz)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
99 calories of Feta Cheese, (0.25 cup, crumbled)
59 calories of Hard Boiled Egg, (0.75 large)
50 calories of Ken's steak house lite country french orange blossom honey dressing, (1 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Fresh Mix-Spring Mix Lettuce, (2 cup)
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