Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 558.1
Total Fat 33.5 g
Saturated Fat 12.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 12.3 g
Cholesterol 106.5 mg
Sodium 569.1 mg
Potassium 832.5 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.4 g
Sugars 12.5 g
Protein 39.0 g
Vitamin A 8.2 %
Vitamin B-12 10.2 %
Vitamin B-6 30.9 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 10.4 %
Copper 11.3 %
Folate 21.8 %
Iron 15.3 %
Magnesium 13.1 %
Manganese 23.5 %
Niacin 28.2 %
Pantothenic Acid 8.4 %
Phosphorus 31.5 %
Riboflavin 19.2 %
Selenium 59.6 %
Thiamin 57.7 %
Zinc 53.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork chow mein

View the full pork chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork chow mein

337 calories of Ground Pork, (4 oz)

68 calories of Bean sprouts, (2 cup)

40 calories of Sesame Oil, (0.33 tbsp)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

20 calories of Argo Cornstarch, (0.67 tbsp)

19 calories of Onions, raw, (0.33 large)

14 calories of Celery, raw, (1.33 stalk, large (11"-12" long))

13 calories of Cabbage, napa, (1 cup)

7 calories of Kikkoman Less Sodium Soy Sauce, (0.67 tbsp)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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