Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.7
Total Fat 14.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.4 g
Cholesterol 100.9 mg
Sodium 835.6 mg
Potassium 774.6 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.6 g
Sugars 2.8 g
Protein 38.8 g
Vitamin A 30.9 %
Vitamin B-12 53.8 %
Vitamin B-6 33.7 %
Vitamin C 137.7 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 7.1 %
Copper 10.8 %
Folate 18.6 %
Iron 26.2 %
Magnesium 15.1 %
Manganese 18.3 %
Niacin 27.4 %
Pantothenic Acid 9.2 %
Phosphorus 33.9 %
Riboflavin 25.8 %
Selenium 57.8 %
Thiamin 13.8 %
Zinc 51.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef with Broccoli

View the full Beef with Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with Broccoli

229 calories of Beef, top sirloin, (4 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

30 calories of *Soup- Campbell's French Onion Soup, (2.63 oz)

29 calories of Cornstarch, (0.06 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

23 calories of Sherry, dry, (0.50 fl. oz)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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