Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 97.4 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 0.0 mg |
Sodium | 217.3 mg |
Potassium | 432.6 mg |
Total Carbohydrate | 9.6 g |
Dietary Fiber | 2.8 g |
Sugars | 3.6 g |
Protein | 2.7 g |
Vitamin A | 253.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 69.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 8.2 % |
Copper | 11.5 % |
Folate | 5.4 % |
Iron | 8.4 % |
Magnesium | 7.3 % |
Manganese | 25.0 % |
Niacin | 5.1 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 4.9 % |
Riboflavin | 5.8 % |
Selenium | 1.7 % |
Thiamin | 5.5 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Massaged Kale Salad
View the full Massaged Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Massaged Kale Salad
52 calories of Avocado Oil - Chosen Foods - 1 TBSP, (5.60 gram(s))
25 calories of Kale, (0.70 cup, chopped)
15 calories of Sun Dried Tomatoes, (5.67 grams)
3 calories of Scallions, raw, (0.60 medium (4-1/8" long))
1 calories of Red Pepper Flakes - 1 tsp, (0.20 serving)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
0 calories of Pepper, black, (0.20 dash)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.20 serving)
Calories per serving of Massaged Kale Salad
52 calories of Avocado Oil - Chosen Foods - 1 TBSP, (5.60 gram(s))
25 calories of Kale, (0.70 cup, chopped)
15 calories of Sun Dried Tomatoes, (5.67 grams)
3 calories of Scallions, raw, (0.60 medium (4-1/8" long))
1 calories of Red Pepper Flakes - 1 tsp, (0.20 serving)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
0 calories of Pepper, black, (0.20 dash)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.20 serving)
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