Massaged Kale Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 97.4
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 217.3 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.8 g
- Protein: 2.7 g
View full nutritional breakdown of Massaged Kale Salad calories by ingredient
Introduction
Massaged Kale Salad w/Scallions and Sun-Dried Tomatoes Massaged Kale Salad w/Scallions and Sun-Dried TomatoesNumber of Servings: 5
Ingredients
-
3.5 cup, chopped Kale
3 medium (4-1/8" long) Scallions, raw
1 ounce Sun Dried Tomatoes (Sliced)
28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1)
1 dash Pepper, black
1 serving Red Pepper Flakes - 1 tsp (by JUST-TRACKING)
1/2 serving Lemon, fresh squeezed, juice of one whole lemon
Directions
~Wash Kale leaves
~Massage leaves for 5 minutes
~Add the remaining ingredients
Serving Size: 1/2 Cup
Number of Servings: 5
Recipe submitted by SparkPeople user COKONEE.
~Massage leaves for 5 minutes
~Add the remaining ingredients
Serving Size: 1/2 Cup
Number of Servings: 5
Recipe submitted by SparkPeople user COKONEE.