Massaged Kale Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Massaged Kale Salad calories by ingredient


Introduction

Massaged Kale Salad w/Scallions and Sun-Dried Tomatoes Massaged Kale Salad w/Scallions and Sun-Dried Tomatoes
Number of Servings: 5

Ingredients

    3.5 cup, chopped Kale
    3 medium (4-1/8" long) Scallions, raw
    1 ounce Sun Dried Tomatoes (Sliced)
    28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1)
    1 dash Pepper, black
    1 serving Red Pepper Flakes - 1 tsp (by JUST-TRACKING)
    1/2 serving Lemon, fresh squeezed, juice of one whole lemon

Directions

~Wash Kale leaves
~Massage leaves for 5 minutes
~Add the remaining ingredients

Serving Size: 1/2 Cup

Number of Servings: 5

Recipe submitted by SparkPeople user COKONEE.