Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 23.4 mg |
| Sodium | 574.2 mg |
| Potassium | 169.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 9.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 2.2 % |
| Folate | 3.3 % |
| Iron | 3.8 % |
| Magnesium | 5.0 % |
| Manganese | 8.8 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.6 % |
| Selenium | 11.9 % |
| Thiamin | 2.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Brown Rice Skillet
View the full Chicken and Brown Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Brown Rice Skillet
50 calories of country crock original butter, (1 tbsp)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
17 calories of Brown Rice, long grain, (0.08 cup)
17 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (0.50 cup)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Chicken and Brown Rice Skillet
50 calories of country crock original butter, (1 tbsp)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
17 calories of Brown Rice, long grain, (0.08 cup)
17 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (0.50 cup)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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