Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 8.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 322.1 mg
Potassium 98.7 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.9 g
Sugars 0.3 g
Protein 3.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.7 %
Copper 0.2 %
Folate 0.1 %
Iron 6.3 %
Magnesium 0.1 %
Manganese 0.7 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Oat Crackers

View the full Chickpea Oat Crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Oat Crackers

65 calories of Carrington Farms Organic Coconut Oil, (0.50 tbsp)

40 calories of Bush's Garbanzos (chickpeas), (0.19 cup)

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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