Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 491.2 mg |
| Potassium | 440.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.6 g |
| Protein | 4.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.9 % |
| Copper | 3.7 % |
| Folate | 6.2 % |
| Iron | 11.9 % |
| Magnesium | 3.6 % |
| Manganese | 5.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 3.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Basic Vegan Chili
View the full Karen's Basic Vegan Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Basic Vegan Chili
19 calories of Bush Beans Mild Chili Kidney Beans 130gms 1/2 Cup, (0.16 serving)
17 calories of Bush's, Black Beans, (0.08 cup)
16 calories of GOYA Chick Peas (Garbonzo Beans), (0.08 cup)
10 calories of Tomato juice, with salt added, (0.25 cup)
9 calories of Del Monte Fire Roasted Corn (Canned and Drained), (0.06 cup)
7 calories of Parsnips, (0.06 parsnip (9" long))
4 calories of Eggplant, fresh, (0.03 eggplant, unpeeled (approx 1-1/4 lb))
4 calories of Muir Glen Organic Fire Roasted Diced Tomatos, (0.07 cup)
2 calories of Roasted Zucchini and Yellow Squash, (0.03 serving)
2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.13 serving)
1 calories of Onions, raw, (0.02 large)
1 calories of Turnips, (0.03 medium)
1 calories of Zucchini, (0.03 cup, sliced)
1 calories of Jalepeno Pepper- 1 pepper, (0.06 serving)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
1 calories of 1 Med. Green Bell Pepper, (0.02 serving)
1 calories of Yellow Peppers (bell peppers), (0.01 pepper, large (3-3/4" long, 3" dia))
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.28 serving)
Calories per serving of Karen's Basic Vegan Chili
19 calories of Bush Beans Mild Chili Kidney Beans 130gms 1/2 Cup, (0.16 serving)
17 calories of Bush's, Black Beans, (0.08 cup)
16 calories of GOYA Chick Peas (Garbonzo Beans), (0.08 cup)
10 calories of Tomato juice, with salt added, (0.25 cup)
9 calories of Del Monte Fire Roasted Corn (Canned and Drained), (0.06 cup)
7 calories of Parsnips, (0.06 parsnip (9" long))
4 calories of Eggplant, fresh, (0.03 eggplant, unpeeled (approx 1-1/4 lb))
4 calories of Muir Glen Organic Fire Roasted Diced Tomatos, (0.07 cup)
2 calories of Roasted Zucchini and Yellow Squash, (0.03 serving)
2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.13 serving)
1 calories of Onions, raw, (0.02 large)
1 calories of Turnips, (0.03 medium)
1 calories of Zucchini, (0.03 cup, sliced)
1 calories of Jalepeno Pepper- 1 pepper, (0.06 serving)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
1 calories of 1 Med. Green Bell Pepper, (0.02 serving)
1 calories of Yellow Peppers (bell peppers), (0.01 pepper, large (3-3/4" long, 3" dia))
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.28 serving)