Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 149.5 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 2.0 mg |
Sodium | 296.8 mg |
Potassium | 71.8 mg |
Total Carbohydrate | 25.1 g |
Dietary Fiber | 1.7 g |
Sugars | 11.2 g |
Protein | 5.0 g |
Vitamin A | 1.6 % | Vitamin B-12 | 3.0 % |
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Vitamin B-6 | 0.8 % |
Vitamin C | 0.0 % |
Vitamin D | 5.3 % |
Vitamin E | 0.1 % |
Calcium | 19.0 % |
Copper | 0.3 % |
Folate | 0.5 % |
Iron | 6.8 % |
Magnesium | 1.3 % |
Manganese | 0.4 % |
Niacin | 0.2 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 8.9 % |
Riboflavin | 4.5 % |
Selenium | 1.9 % |
Thiamin | 0.5 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Estelle pancake reciepe
View the full Estelle pancake reciepe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Estelle pancake reciepe
36 calories of Flour, All Purpose - White (Five Roses, 1/4c or 30g), (0.33 serving)
36 calories of Whole Wheat Flour - Selection- 1/4 cup(30g), (0.33 serving)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)
3 calories of Egg white, large, (0.17 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Estelle pancake reciepe
36 calories of Flour, All Purpose - White (Five Roses, 1/4c or 30g), (0.33 serving)
36 calories of Whole Wheat Flour - Selection- 1/4 cup(30g), (0.33 serving)
30 calories of Granulated Sugar, (0.04 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)
3 calories of Egg white, large, (0.17 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.17 dash)
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