Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 803.7
Total Fat 46.7 g
Saturated Fat 7.0 g
Polyunsaturated Fat 20.9 g
Monounsaturated Fat 13.0 g
Cholesterol 8.3 mg
Sodium 1,890.7 mg
Potassium 1,189.8 mg
Total Carbohydrate 85.2 g
Dietary Fiber 21.1 g
Sugars 8.3 g
Protein 19.5 g
Vitamin A 677.4 %
Vitamin B-12 2.6 %
Vitamin B-6 33.2 %
Vitamin C 151.9 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 18.5 %
Copper 51.2 %
Folate 39.1 %
Iron 32.9 %
Magnesium 28.3 %
Manganese 70.3 %
Niacin 14.0 %
Pantothenic Acid 23.1 %
Phosphorus 47.2 %
Riboflavin 75.1 %
Selenium 5.5 %
Thiamin 20.6 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Kale Power Salad

View the full Southwest Kale Power Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Kale Power Salad

182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)

180 calories of Grapeseed Oil, (1.50 tbsp)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

105 calories of Sweet potato, (0.75 cup, cubes)

57 calories of Beans, black, (0.25 cup)

47 calories of Walnuts, (0.06 cup, chopped)

27 calories of Kale, (0.75 cup, chopped)

24 calories of Feta Cheese, (0.06 cup, crumbled)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.75 tsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (2.25 tsp)


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