Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.0 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 60.0 mg |
| Sodium | 645.7 mg |
| Potassium | 584.1 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.5 g |
| Protein | 20.2 g |
| Vitamin A | 115.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 78.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 10.9 % |
| Copper | 15.2 % |
| Folate | 21.7 % |
| Iron | 15.1 % |
| Magnesium | 24.6 % |
| Manganese | 50.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 28.2 % |
| Riboflavin | 8.2 % |
| Selenium | 2.5 % |
| Thiamin | 7.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, berries, chicken, and nut salad
View the full Spinach, berries, chicken, and nut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, berries, chicken, and nut salad
90 calories of Chicken Breast - Grilled, Perdue Short Cuts, (0.50 cup)
78 calories of Walnuts, (12 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Hass Avocado Fresh (1/2 of Avocado), (0.50 serving)
24 calories of Blueberries, fresh, (0.30 cup)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Paprika, (0.12 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of white vinager, (0.25 tbsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Spinach, berries, chicken, and nut salad
90 calories of Chicken Breast - Grilled, Perdue Short Cuts, (0.50 cup)
78 calories of Walnuts, (12 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Hass Avocado Fresh (1/2 of Avocado), (0.50 serving)
24 calories of Blueberries, fresh, (0.30 cup)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Paprika, (0.12 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of white vinager, (0.25 tbsp)
0 calories of Splenda, (1 tsp)