Spinach, berries, chicken, and nut salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.0
  • Total Fat: 23.4 g
  • Cholesterol: 60.0 mg
  • Sodium: 645.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 20.2 g

View full nutritional breakdown of Spinach, berries, chicken, and nut salad calories by ingredient


Introduction

Antioxidant slad Antioxidant slad
Number of Servings: 1

Ingredients

    1 cup Spinach, fresh
    0.3 cup Blueberries, fresh
    4 medium (1-1/4" dia) Strawberries, fresh
    0.5 serving Hass Avocado Fresh (1/2 of Avocado)
    12 grams Walnuts
    .25 cup, sliced Onions, raw
    0.5 cup Chicken Breast - Grilled, Perdue Short Cuts
    1 dash Salt
    1 dash Pepper, black
    0.25 tbsp white vinager (by WEEDENMJ)
    0.5 tbsp Extra Virgin Olive Oil
    0.25 clove Garlic
    0.12 tsp Paprika
    1 tsp Splenda

Directions

Chop all vegetables and fruit . Mix ingredients from salt down in container poor in dressing.

Serving Size: [

Number of Servings: 1

Recipe submitted by SparkPeople user MICHELLEJ653.