Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.0 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 93.1 mg |
| Sodium | 894.1 mg |
| Potassium | 387.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.2 g |
| Protein | 44.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 86.4 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 7.0 % |
| Calcium | 31.9 % |
| Copper | 8.1 % |
| Folate | 16.5 % |
| Iron | 22.9 % |
| Magnesium | 16.1 % |
| Manganese | 11.5 % |
| Niacin | 120.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 48.9 % |
| Riboflavin | 22.7 % |
| Selenium | 211.6 % |
| Thiamin | 20.9 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin tuna melt
View the full Muffin tuna melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin tuna melt
140 calories of Tuna, Canned in Water, drained, (1 can)
129 calories of English Muffin, (1 muffin)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
90 calories of Kraft Real Mayo, (1 tbsp)
Calories per serving of Muffin tuna melt
140 calories of Tuna, Canned in Water, drained, (1 can)
129 calories of English Muffin, (1 muffin)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
90 calories of Kraft Real Mayo, (1 tbsp)
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