Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 210.5
Total Fat 4.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 59.8 mg
Sodium 150.4 mg
Potassium 148.9 mg
Total Carbohydrate 35.7 g
Dietary Fiber 2.7 g
Sugars 1.8 g
Protein 5.9 g
Vitamin A 13.3 %
Vitamin B-12 2.4 %
Vitamin B-6 1.2 %
Vitamin C 2.6 %
Vitamin D 2.9 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 0.1 %
Folate 11.6 %
Iron 6.0 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 12.9 %
Pantothenic Acid 0.0 %
Phosphorus 2.9 %
Riboflavin 2.9 %
Selenium 0.0 %
Thiamin 8.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fried Rice

View the full Healthy Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fried Rice

143 calories of Uncle Ben's Whole Grain Brown Rice (Serving Size Is Dry), (0.21 cup)

21 calories of Butter, unsalted, (0.21 tbsp)

21 calories of Egg, fresh, whole, raw, (0.29 large)

19 calories of Great Value Frozen Peas & Carrots (12oz bag), (0.21 cup)

2 calories of Coconut Secret Coconut Aminos, (0.43 tsp)

1 calories of Great Value Less Sodium Soy Sauce, (0.14 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Lawry's Minced Onion (dried), (0.86 tsp)


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