Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.3 mg |
| Sodium | 69.8 mg |
| Potassium | 450.8 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 26.5 g |
| Protein | 4.9 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 13.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 20.3 % |
| Calcium | 12.9 % |
| Copper | 9.3 % |
| Folate | 8.4 % |
| Iron | 3.4 % |
| Magnesium | 4.9 % |
| Manganese | 15.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 12.9 % |
| Selenium | 9.1 % |
| Thiamin | 3.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Carrot Slaw
View the full Apple Carrot Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Carrot Slaw
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
6 calories of Nutmeg, ground, (0.50 tsp)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
Calories per serving of Apple Carrot Slaw
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
6 calories of Nutmeg, ground, (0.50 tsp)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
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