Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 4.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.8 mg
Sodium 325.8 mg
Potassium 185.6 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.7 g
Sugars 0.6 g
Protein 6.7 g
Vitamin A 29.7 %
Vitamin B-12 0.7 %
Vitamin B-6 4.1 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.0 %
Copper 1.4 %
Folate 5.3 %
Iron 15.4 %
Magnesium 2.4 %
Manganese 5.4 %
Niacin 3.6 %
Pantothenic Acid 1.2 %
Phosphorus 2.8 %
Riboflavin 2.2 %
Selenium 1.2 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Soup

View the full Quinoa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Soup

109 calories of 365 Organic Quinoa, (0.17 cup)

20 calories of Shoney's Bacon (3 strips), (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of LaRosa's Pizza Sauce (57 g), (0.17 serving)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Beef broth, bouillon, consomme, (0.25 cup)


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