Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 161.7 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 3.8 mg |
Sodium | 325.8 mg |
Potassium | 185.6 mg |
Total Carbohydrate | 25.6 g |
Dietary Fiber | 3.7 g |
Sugars | 0.6 g |
Protein | 6.7 g |
Vitamin A | 29.7 % | Vitamin B-12 | 0.7 % |
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Vitamin B-6 | 4.1 % |
Vitamin C | 19.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 4.0 % |
Copper | 1.4 % |
Folate | 5.3 % |
Iron | 15.4 % |
Magnesium | 2.4 % |
Manganese | 5.4 % |
Niacin | 3.6 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 2.8 % |
Riboflavin | 2.2 % |
Selenium | 1.2 % |
Thiamin | 2.3 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Soup
View the full Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Soup
109 calories of 365 Organic Quinoa, (0.17 cup)
20 calories of Shoney's Bacon (3 strips), (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of LaRosa's Pizza Sauce (57 g), (0.17 serving)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
Calories per serving of Quinoa Soup
109 calories of 365 Organic Quinoa, (0.17 cup)
20 calories of Shoney's Bacon (3 strips), (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of LaRosa's Pizza Sauce (57 g), (0.17 serving)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
Calories in Similar Recipes
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