Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.6 mg |
| Potassium | 284.7 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.1 g |
| Protein | 6.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.9 % |
| Copper | 4.0 % |
| Folate | 9.3 % |
| Iron | 13.1 % |
| Magnesium | 6.0 % |
| Manganese | 12.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.0 % |
| Thiamin | 4.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gobi Patatha/Without Oil
View the full Gobi Patatha/Without Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gobi Patatha/Without Oil
102 calories of Whole Wheat Flour, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Cumin seed, (0.50 tbsp)
2 calories of Hot chile pepers, (1 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
Calories per serving of Gobi Patatha/Without Oil
102 calories of Whole Wheat Flour, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Cumin seed, (0.50 tbsp)
2 calories of Hot chile pepers, (1 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
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