Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 186.0 mg |
| Sodium | 676.7 mg |
| Potassium | 352.8 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.7 g |
| Protein | 12.7 g |
| Vitamin A | 86.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 13.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.5 % |
| Copper | 10.0 % |
| Folate | 11.6 % |
| Iron | 12.1 % |
| Magnesium | 9.7 % |
| Manganese | 36.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 21.1 % |
| Riboflavin | 14.2 % |
| Selenium | 21.2 % |
| Thiamin | 7.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried barley
View the full Fried barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried barley
134 calories of Barley, pearled, raw, (0.19 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Snap peas, Mann's Sugar Snap peas (1serving = 1 cup or 85g), (21.25 gram(s))
8 calories of Kikkoman Low Sodium Soy Sauce, (0.75 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Watkins Chicken Soup and Gravy Base, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Fried barley
134 calories of Barley, pearled, raw, (0.19 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Snap peas, Mann's Sugar Snap peas (1serving = 1 cup or 85g), (21.25 gram(s))
8 calories of Kikkoman Low Sodium Soy Sauce, (0.75 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Watkins Chicken Soup and Gravy Base, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories in Similar Recipes
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