Fried barley

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 5.6 g
  • Cholesterol: 186.0 mg
  • Sodium: 676.7 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Fried barley calories by ingredient


Introduction

Asian twist Asian twist
Number of Servings: 4

Ingredients

    4.0 large Egg, fresh, whole, raw
    1.0 tsp Garlic powder
    1.0 tsp Ginger, ground
    1.0 cup, chopped Carrots, raw
    1.0 cup, chopped Onions, raw
    0.75 cup Barley, pearled, raw
    2.0 tsp Watkins Chicken Soup and Gravy Base
    3.0 tbsp Kikkoman Low Sodium Soy Sauce
    85.0 gram(s) Snap peas, Mann's Sugar Snap peas (1serving = 1 cup or 85g)
    1.0 serving 1 Med. Green Bell Pepper

Directions

Cook barely according to package directions but adding soup base. Remove from pan. Cook veggies and add remaining ingredients. Add back barley and mix. Serving Size: Makes 4 large servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user CAJIRIK.