Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.3
Total Fat 22.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 83.9 mg
Sodium 303.3 mg
Potassium 61.7 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 16.2 g
Vitamin A 8.2 %
Vitamin B-12 18.7 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 27.0 %
Calcium 27.1 %
Copper 0.3 %
Folate 2.6 %
Iron 7.2 %
Magnesium 17.3 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 18.5 %
Riboflavin 10.7 %
Selenium 10.6 %
Thiamin 0.9 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat head crust

View the full Fat head crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat head crust

128 calories of Mozzarella Cheese, whole milk, (0.38 cup, shredded)

122 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Low fat cream cheese, (0.50 tbsp)


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