Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 75.5 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 29.2 g |
| Protein | 4.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.1 % |
| Copper | 7.0 % |
| Folate | 2.0 % |
| Iron | 7.3 % |
| Magnesium | 3.4 % |
| Manganese | 18.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola (1 serving= 1/2 cup)
View the full Granola (1 serving= 1/2 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola (1 serving= 1/2 cup)
62 calories of Honey, (0.06 cup)
57 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.19 cup)
47 calories of Walnuts, (0.06 cup, chopped)
20 calories of Southern Grove Chia Seeds, (0.25 tbsp)
17 calories of Southern Grove Dried Cherries, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Southern Grove Dried Cranberries 1/4c (40g), (0.13 serving)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
Calories per serving of Granola (1 serving= 1/2 cup)
62 calories of Honey, (0.06 cup)
57 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.19 cup)
47 calories of Walnuts, (0.06 cup, chopped)
20 calories of Southern Grove Chia Seeds, (0.25 tbsp)
17 calories of Southern Grove Dried Cherries, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Southern Grove Dried Cranberries 1/4c (40g), (0.13 serving)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
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