Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 5.6 mg
Potassium 342.2 mg
Total Carbohydrate 28.4 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 4.8 g
Vitamin A 19.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.7 %
Copper 7.8 %
Folate 10.4 %
Iron 4.6 %
Magnesium 8.9 %
Manganese 18.2 %
Niacin 7.6 %
Pantothenic Acid 3.9 %
Phosphorus 8.2 %
Riboflavin 4.3 %
Selenium 0.4 %
Thiamin 9.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taboulé

View the full Taboulé Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taboulé

114 calories of Semolina, unenriched, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

3 calories of Cucumber (peeled), (0.19 cup, sliced)

1 calories of cilantro (fresh), (0.13 cup)


No nutrition or calorie comments found.